减肥开始,目标150 lbs,每天更新。没有食谱,没有秘诀,靠的就是不吃晚饭+运动。
2012/04/16 Monday
Weight:185lbs
Exercises: no
No supper
2012/04/15 Sunday
Weight:185lbs
Exercises: no
No supper
2012/04/14 Saturday
Weight:186lbs
Exercises: basketball game
2012/04/13 Friday
Weight:186lbs
Exercises: no
No supper
2012/04/12 Thursday
Weight:186lbs
Exercises: basketball 2 hours
No supper
2012/04/11 Wednesday
Weight:186lbs
Exercises: basketball 2 hours
No supper
2012/04/10 Tuesday
Weight:186lbs
Exercises: basketball 2 hours
No supper
2012/04/09 Monday
Weight:187lbs
Exercises: Swimming 1.5 km
No supper
2012/04/08 Sunday
Weight:187lbs
Exercises: No
2012/04/07 Saturday
Weight:187lbs
Exercises: basketball game ( whole day)
2012/04/06 Friday
Weight:187lbs
Exercises: no
2012/04/05 Thursday
Weight:187lbs
Exercises: no
2012/04/04 Wednesday
Weight:186lbs
Exercises: basketball 2 hours
No supper
2012/04/03 Tuesday
Weight:186lbs
Exercises: basketball 2. 5 hours
No supper
2012/04/02 Monday
Weight:186lbs
Exercises: swimming (1.5 km)
No supper
2012/04/01 Sunday
Weight:187lbs
Exercises: No
No supper
2012/03/31 Saturday
Weight:187lbs
Exercises: basketball 2.5 hours
2012/03/30 Friday
Weight:186lbs
Exercises: swimming (1 km)
No supper
2012/03/29 Thursday
Weight:188lbs
Exercises: basketball 2 hours
No supper
2012/03/28 Wednesday
Weight:188lbs
Exercises: No
2012/03/27 Tuesday
Weight:188lbs
Exercises: basketball 2 hours
No supper
2012/03/26 Monday
Weight:190lbs
Exercises: basketball 2 hours
No supper
2012/03/25 Sunday
Weight:190lbs
Exercises: No
No supper
2012/03/24 Saturday
Weight:190lbs
Exercises: basketball 3 hours
No supper
2012/03/23 Friday
Weight:192lbs
Exercises: basketball 2 hours
No supper
2012/03/22 Thursday
Weight:193lbs
Exercises: basketball 2 hours
No supper
2012/03/21 Wednesday
Weight:194lbs
Exercises: basketball 2 hours
No supper
2012/03/20 Tuesday
Weight:194lbs
Exercises: No
2012/03/19 Monday
Weight:195lbs
Exercises: basketball 1hour
No supper
VACATION (3/15 to 3/19)
2012/03/14 Wednesday
Weight:195lbs
Exercises: no
2012/03/13 Tuesday
Weight:195lbs
Exercises: no
No supper
2012/03/12 Monday
Weight:195lbs
Exercises: basketball 2h and 30 mins
No supper
减了一个月,感觉身体可能进入缓冲期了,好多天体重没有变化了,在坚持坚持。
2012/03/11 Sunday
Weight:195lbs
Exercises: no
No supper
2012/03/10 Saturday
Weight:195lbs
Exercises: no
No supper
2012/03/09 Friday
Weight:195lbs
Exercises: no
No supper
2012/03/08 Thursday
Weight:195lbs
Exercises: basketball 2h
No supper
2012/03/07 Wednesday
Weight:195lbs
Exercises: basketball 2h 30min swimming 20 mins (500m)
No supper
2012/03/06 Tuesday
Weight:195lbs
Exercises: no
No supper
2012/03/05 Monday
Weight:195lbs
Exercises: no
No supper
2012/03/04 Sunday
Weight:195lbs
Exercises: no
No supper
2012/03/03 Saturday
Weight:195lbs
Exercises: no
Had supper
2012/03/02 Friday
Weight:195lbs
Exercises: no
Had supper
2012/03/01 Thursday
Weight:194lbs
Exercises: basketball 1h 20min swimming 40 mins (1km)
No supper
减了20天,虽然困难重重,还是有点小成果,轻了10lbs,但基数太大了,所以也不明显。
2012/02/29 Wednesday
Weight:195lbs
Exercises: no
2012/02/28 Tuesday
Weight:197lbs
Exercises: swimming 1 hour
No supper
2012/02/27 Monday
Weight:197lbs
Exercises: no
No supper
2012/02/26 Sunday
Weight:197lbs
Exercises: no
No supper
2012/02/25 Saturday
Weight:197lbs
Exercises: no
No supper
2012/02/24 Friday
Weight:198lbs
Exercises: no
2012/02/23 Thursday
Weight:197lbs
Exercises: no
2012/02/23 Thursday
Weight:197lbs
Exercises: no
2012/02/22 Wednesday
Weight:196lbs
Exercises: basketball 2 hours
Menu: no supper
2012/02/21 Tuesday
Weight:196lbs
Exercises:no
Menu: no supper
忙!!!
2012/02/20 Monday
Weight:197lbs
Exercises:no
Menu: no supper
又没有运动,放假在家不想动,但还在坚持不吃晚饭,感觉还是有效果的,明天继续游泳,争取下周减到190左右。
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2012/02/19 Sunday
Weight:197lbs
Exercises:no
Menu: no supper
写完paper后,又饿又累,运动不起来了。每当你想做点什么事的时候,老天总要安排点困难给你,一年不投paper,结果这个月一下要投三篇。。。继续前行!
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2012/02/18 Saturday
Weight:197lbs
Exercises:running 40 mins
Menu: no supper
________________________________________________________
2012/02/17 Friday
Weight:197lbs
Exercises:basketball 2hours
Menu: no supper
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2012/02/16 Thursday
Weight: 201 lbs
Exercises: swimming 1.5 hours (2 km)
Menu: no supper
感觉游泳是损伤最小,效果最佳的运动, 坚持吧,最后一次减肥了。
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2012/02/15 Wednesday
Weight: 202 lbs
Exercises: none
没怎么睡觉,今天要睡睡了,又是没有运动的一天,周四要多运动了。
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2012/02/14 Tuesday
Weight: 202 lbs
Exercises: none
Menu: no supper
写paper写的天昏地暗,错过了游泳的时间。
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2012/02/13 Monday
Weight: 203 lbs
Exercises: basketball 1 hour
Menu: no supper
开始减肥之后,我对饥寒交迫有了很深刻的体会,又冷,又饿啊,更悲催的是还要写paper,生活总有艰难的时候,用下面这句话鼓励我继续前行。
“我要瘦成一束光,照亮身边的每一个胖子”,呵呵,太狠了。
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2012/02/12 Sunday
Weight: 203 lbs
Exercises: skating 2 hours
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2012/02/11 Saturday
Weight: 203 lbs
Exercises: running 25 mins / work out 20 mins
Menu: no supper
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2012/02/10 Friday
Weight: 203 lbs
Exercises: basketball 90 mins
Menu: no supper
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2012/02/09 Thursday
Weight: 205lbs
Exercises: basketball 30 mins / swimming 1 hour (about 1.5km)
Menu: no supper
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