那个费列罗我基本一天会吃五六个，会不会太多了？到底几个才比较合适？
哈哈，按我说最好别吃巧克力。。但是如果一定要吃。。
NHS有guideline的。
http://www.nhs.uk/chq/Pages/limit-caffeine-during-pregnancy.aspx?CategoryID=54&SubCategoryID=216
You don’t need to cut caffeine out completely, but you should limit how much you have to no more than 200mg a day. So, in one day, you will almost reach your 200mg limit of caffeine if you have:
one bar of plain chocolate and one mug of filter coffee
two mugs of tea and one can of cola
one mug of instant coffee and one can of energy drink
How much caffeine?
The amount of caffeine found in some foods and drinks is as follows:
one mug of instant coffee: 100mg
one mug of filter coffee: 140mg
one mug of tea: 75mg
one can of cola: 40mg
one can of energy drink: up to 80mg
one 50g bar of plain chocolate: up to 50mg
one 50g bar of milk chocolate: up to 25mg
费列罗没事，可可含量不高，黑巧不要多吃，吃了就记得不要再喝茶或者咖啡了
偶尔还好吧，我一般想吃就吃，管不住自己
怀孕期间就按平时饮食，适当增加蛋白等有营养的物质，减少含咖啡因，酒精的食物。
黑巧克力少吃，如果吃了， 按楼上说的当天就少喝或者不喝咖啡，茶。
一般的奶油巧克力因为含糖，热量高，可以解解馋，缓解嘴里没有味道。不要多吃，容易发胖。理解怀孕期间， 一吃自己喜欢的就刹不住嘴:D
我看书上说好巧克力是要补充一些对胎儿好的。我一天吃一些70%-80%黑巧克力。不担心孕糖。因为我本来有点偏低。