有对这个产品了解或用过的吗,有什么品牌推荐的吗
多吃点西兰花，不可以吗？
Broccoli sprouts contain significantly more sulforaphane than mature broccoli. Here’s a comparison:
Broccoli (Mature Plant): Contains low levels of sulforaphane, typically around 0.2 to 1.0 mg per 100g. The exact amount varies depending on factors like variety and preparation.
Broccoli Sprouts: Can contain 10 to 100 times more sulforaphane than mature broccoli, with levels reaching 50 to 100 mg per 100g in some cases.
Key Reasons for the Difference:
Glucoraphanin Content: Broccoli sprouts have a much higher concentration of glucoraphanin, the precursor to sulforaphane.
Enzyme Activation: Sprouts have a more active myrosinase enzyme, which helps convert glucoraphanin into sulforaphane.
Health Benefits of Sulforaphane (from Glucoraphanin):
Antioxidant & Detoxification: Enhances the body’s natural detox processes, particularly through Nrf2 activation, which upregulates antioxidant and detox genes.
Anti-Cancer Properties: May help reduce the risk of certain cancers by promoting the elimination of carcinogens and inhibiting tumor growth.
Brain Health: Supports neuroprotection, potentially helping with cognitive function and neurodegenerative diseases.
Anti-Inflammatory Effects: Reduces chronic inflammation, which is linked to conditions like heart disease and diabetes.
这是什么？
Sprouts 是不是那种小小的球甘蓝？
西兰花子发的芽, 就像在超市看到cress seed sprouts 那样的东西
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我曾经浪费过好多银子，在这些snake oil上
要这个东西干嘛？抗氧化抗衰老？
看图片像四叶草。。我几天好像吃到了，味道很冲，像萝卜