good for you…tomorrow is my 6th day,since i don’t have a scale i don’t know if i have lost any weight…
you will. After passing the 7th days, it becomes so easy. I can only eat half steak on the 8th day.
i wish…tommorrow is gonna be the 7th day…i feel like dying
wei shen me wo dou di 7 tian le hai gan jue yi dian mei shou…i followed the list strictly…didn’t have a chewing gum…
问题不反弹吗？
Today is my last day. I did not lose any weight on day 12th and gained 0.3kg back. I guess some weights I lost on 10th and 11th were water. Now I feel a little scared to eat back normally, so i think i will find another diet menu to eat for a while.
Overall, it is useful. I dont have strong appetite. I have lost 4.5kg. I will keep doing more exercises from today.
Thank you so much,londonyan. You are the best. 
i gave up totally,felt like gonna have a heart attack since the 6th day.
我真的抱着沉痛的心情来回报的。。。
有用，真的有用，瘦了11斤。。。没几天就回去4.5斤了。。。我都不敢上称了，而且我真的没觉得我多吃。。
报告，现在第十一天，前八天掉了3.4kg，第九天的时候MC来了，现在好像一直平台了。。。难道一直就平台下去了？
第六天
饿～饿饿～～饿饿饿～～～～
掉了２公斤， 而且我没有按照食谱来， 每天吃一碗银耳汤， 东西不管量， 吃到饱
但还是 饿！！！ :$， 不知道jms是不是这样的感觉，我平时的饭量也不算大的
有人说 第二周就不饿了
希望:D～～～
十三天共计掉了3.8kg。现在第十九天，共回来0.5Kg。保持了三天这个量。（也就是减了3.3kg）。希望保持就可以。。
今天第5天了…非常严格地按照食谱来,连口茶都没敢喝…但so far只掉了1kg…有点失望…坚持13天真会掉3-5kg吗？
[转载] 网上得比较全一点的内容，供一起努力的jms参考：
This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
这份餐单必须严格坚持13天，这就是其难以坚持，却非常有效的原因。
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves “burning” your calories. The diet is effective even after it’s completion.这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。
IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary…
如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。
If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism. The diet may be attempted again after 6 months, and not before. IF you broke the “rule” before the 6th day of the diet, you can start it again after 3 months.
执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱。如果你在前六天就未按食谱进食，可在3个月后重新进行
Because the diet takes about two weeks, it’s quite difficult to follow it.
因为该食谱需持续2周时间，难以执行。
TIP: Try to start this diet when you have no plans to leave town, go to parties etc. These situations are saboteurs to any diet…
请在你没有出行和聚餐计划的时间进行，以免被外界打断。。。
- Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble…
请预先购买食谱上的所有事物。 - IF you feel hungry during the diet … drink WATER. Plenty. At least 2 liters (0,5 US gallon = 6-8 glasses) / day.
节食期间如果感到饥饿。。。请大量喝水。每天最少2L. - The salad in the diet plan is fresh green lettuce salad.
餐单上的色拉是指生菜色拉 - The cod (fish) can be replaced with trout or turbot.
鳕鱼可以用 鳟鱼 或者大菱鲆代替 - Natural yogurt is yogurt with NO fruit or sugar.
天然优格（酸奶）是指不加水果和糖的优格（酸奶） - You can NOT have alcohol, chewing gum (both contain sugars that will alter the effects of the metabolism change
不能喝酒，不能吃口香糖 - For the fresh fruit you can use any fruit on the Negative Calorie Food List2
餐单上的水果是指任何具有副热量效应的水果 - The tomato is to be eaten raw
番茄要生食 - When there is no food portion specified, you can eat as much of it as you want (ex: salad, spinach, celeriac)
餐单中没有标明用量的食物，你可以尽情吃（比如：萨拉，菠菜，芹菜）
Day 1
breakfast 1 cup of coffee + 1 cube sugar;
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
第1 日
早餐：一杯黑咖啡，一块方糖5
中餐：2个煮鸡蛋，一个西红柿，水煮菠菜（无限量）
晚餐：1块牛排200g，生菜加橄榄油和柠檬拌食(无限量）
Day 2
breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 serving natural yogurt
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
第2 日
早餐：一杯黑咖啡，一块方糖
中餐：200g低脂火腿，一盒天然酸奶200g
晚餐：1块牛排200g，生菜加橄榄油（其它油也可以）和柠檬拌食(无限量）
Day 3
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad
diner boiled celeriac + 1 tomato + 1 fresh fruit
第3 日:
早餐：一杯黑咖啡，一块方糖，1片烤面包片
中餐：2个煮鸡蛋，1片火腿，生菜沙拉
晚餐：水煮芹菜，一个西红柿，一个新鲜水果4
Day 4
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese
第4日
早餐：一杯黑咖啡，一块方糖，1片烤面包片
中餐：200ml橙汁，200g天然酸奶
晚餐：1个煮鸡蛋，一大根胡萝卜切碎生吃，一块200g的白干酪
M6 k)
Day 5
breakfast 1 large grated carrot w/ lemon juice
lunch 200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad and fresh celeriac
第5日 早餐：一大根胡萝卜切碎，撒上柠檬汁
中餐：200g熟鳕鱼（可以用 鳟鱼 或者大菱鲆代替），撒上柠檬汁，一勺黄油
晚餐：1块200g牛排，新鲜的生菜沙拉，新鲜的西芹块
Day 6
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot
diner 1/2 chicken + lettuce salad with oil and lemon juice
第6 日;
早餐：一杯黑咖啡，一块方糖，1片烤面包片2
中餐：2个煮鸡蛋，一大根切碎胡萝卜
晚餐：半个鸡，生菜沙拉，拌橄榄油（其它油也可以），柠檬汁
Day 7
breakfast 1 cup tea, no sugar
lunch NOTHING (drink plenty of water, it helps…
diner 200 g (7 oz) lamb cutlet + 1 apple
第7日
早餐：一杯茶不加糖
中餐：不吃，喝很多水
晚餐：200g羊肉。一个苹果
Day 8
breakfast 1 cup coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice
第8 日
早餐：一杯黑咖啡，一块方糖
中餐：2个煮鸡蛋，一个西红柿，水煮菠菜
晚餐：1块牛排200g，生菜加橄榄油和柠檬拌食(无限量）
Day 9
breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 natural yogurt
diner 200 g (7 oz) beef steak + lettuce salad with oil and lemon juice
第9 日
早餐：一杯黑咖啡，一块方糖
中餐：200g低脂火腿，一盒天然酸奶200g
晚餐：1块牛排200g，生菜加橄榄油（其它油也可以）和柠檬拌食(无限量）
Day 10
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1/2 can of ham + lettuce salad with lemon juice
diner boiled celeriac + 1 tomato + 1 fresh fruit
第10日
早餐：一杯黑咖啡，一块方糖，1片烤面包片)
中餐：2个煮鸡蛋，200g低脂火腿，生菜沙拉加柠檬汁
晚餐：水煮芹菜，一个西红柿，一个新鲜水果
Day 11
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 dl. orange juice + 1 serving natural yogurt
diner 1 hard boiled egg + 1 large grated carrot + 1 pot of cottage cheese
第11日
早餐：一杯黑咖啡，一块方糖，1片烤面包片
中餐：200ml橙汁，200g天然酸奶
晚餐：1个煮鸡蛋，一大根胡萝卜切碎生吃，一块200g的白干酪
Day 12
breakfast 1 large grated carrot w/ lemon juice
lunch 200 g (7 oz) boiled cod with lemon juice + 1 teaspoon butter
diner 200 g (7 oz) beef steak + lettuce salad with fresh celeriac
第12日
早餐：一大根胡萝卜切碎，撒上柠檬汁
中餐：200g熟鳕鱼（可以用 鳟鱼 或者大菱鲆代替），撒上柠檬汁，一勺黄油
晚餐：1块200g牛排，新鲜的生菜沙拉，新鲜的西芹块
Day 13
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 large grated carrot w/ lemon juice
diner 250 g (8,8 oz) chicken + lettuce salad w/ oil lemon juice
第13日
早餐：一杯黑咖啡，一块方糖，1片烤面包片
中餐：2个煮鸡蛋，一大根切碎胡萝卜加柠檬汁)
晚餐：250克鸡，生菜沙拉，拌橄榄油（其它油也可以），柠檬汁
注意事项
- The diet is As It IS. Replacements are NOT recommended. But if you have to make some replacements, here are some suggestions 餐单内食物请尽量不要以其他食物代替。如果你不得不以其他食物代替，请遵循以下建议：
- Remember to drink a lot of water !!!
一定要大量喝水！！！ - salad: LETTUCE – no limit ! (tell me if YOU can eat more than 2-3 per day !)
沙拉：生菜——不限量！！ - spinach: doesn’t really matter how much you eat… I (could) eat 200-300 grams (~7-10 oz),
菠菜：依然不限量
-
celeriac is the white round part of the celery root. If you can’t find it, try celery…块根芹是一种白色圆形的芹菜根。找不到就用芹菜代替。
-
oil – I used sunflower oil. But it really doesn’t matter, you won’t consume TONES of it! So you may use any type of oil.
油——我用葵花油。其他油也可以，因为你不会大量食用油，所以任何油都可以使用。 -
tea – herbal tea is fine
茶——最好是药草茶 -
coffee – try decaf if caffeine bothers you. Only one! Can NOT be replaced with something else.
咖啡——如果你不适应咖啡因，可以用无咖啡因咖啡代替。但不能用其他东西取代咖啡！！！ -
lamb is lamb, nothing else. It can be delicious, if you know how to prepare it. (muslims really know how to prepare delicious lamb – ask one!). Can NOT be replaced…羊肉就是普通的羊肉。不能代替！！！
-
how to prepare meat? Boiled, grilled, stewed… as long as it’s tasty and not… fried!肉的烹饪方式人选，煮，烤，蒸的都行。
-
-
ham: can be chicken ham, not only pork火腿：不限于猪肉的，可以是鸡肉火腿
-
you can use salt, pepper and other seasonings你可以食用盐，胡椒粉及其他调味料。
-
fish can NOT be replaced - if you replace it, won’t be the same diet anymore…
鱼不能被取代——如果你除去鱼，就违反了餐单要求！！
measurements conversion table
度量换算表：
1/2 can of ham = ~200 gr.1/2罐火腿=200克
1 cube of sugar = 1 teaspoon = 10 grams一块方糖=1茶勺=10克
1 pot of yogurt, cheese = ~200 gr.一盒优格，芝士=200克
` # 1 dl (deciliter) = 0.1 l (liter)
我也想试试这个食谱。
想问的是，如果我白天还要上班，会不会很虚弱呀？不会晕倒吧？而且要开车，千万不要有危险呀？
我超级胖，说出来都不好意思，169cm，80公斤。而且平常胃口超大，有点担心会不会饿昏过去。
天哪，这跟楼主的食谱有很大的出入啊！
楼主的Menu没有羊肉啊！也没有煮西芹。。。。。
我是非常严格地按照楼主的食谱来的，今天是第9天了，到现在为止只瘦了2kg…
明天中午（第10天）到底是吃西芹还是吃菠菜？LZ的和上楼MM贴的内容完全不同啊。。。。。哪个是真的呀？
请问楼主mm
我在家还要带着孩子，还要给他们做饭
。。你觉得我有可能坚持住吗？？
does it really work?
楼主请问
我可以喝diet coke吗？
我今天第一天
我喝了！！！！！！！！