第一阶段attack phase只允许吃肉类、海货和鸡蛋什么的。
第二阶段开始可以加入蔬菜。
允许吃的100食物有:
Meat and offal
Beef steak
Fillet of beef
Sirloin steak
Roast beef
Rump steak
Tongue
Bresaola, air-dried/wind-dried beef
Veal escalope
Veal chop
Kidney
Calf’s liver
Pre-cooked ham slices (without any fat or rind)
Pre-cooked chicken and turkey slices (without any fat or rind)
Fat-reduced bacon
Game (venison, pheasant, partridge, hare, grouse)
Rabbit/hare
Fish
Bass
Cod (fresh)
Crab/ocean sticks (surimi)
Dab/lemon sole
Dover sole
Grey mullet
Haddock
Hake
Halibut
Herring
Mackerel
Monkfish
Plaice
Pollock/Coley
Rainbow trout/salmon trout
Red mullet
Salmon
Smoked salmon
Sardines
Sea bream
Skate
Swordfish 39
Tuna
Turbot
Whiting
Fish roe (cod, salmon, herring, nitillet)
Seafood
Calamari/squid
Clams
Cockles
Crab
Crawfish/crayfish
Dublin Bay prawns
Lobster
Mediterranean prawn/gambas
Mussels
Oysters
Prawns
Scallops
Shrimps
Whelks
Poultry
Chicken
Poussin
Chicken liver
Guinea fowl
Ostrich
Pigeon
Quail
Turkey
Eggs
Hen’s eggs
Quail’s eggs
Non-fat dairy products
Non-fat cottage cheese
Non-fat fromage frais
Non-fat,Greek yoghurt
Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
Skimmed milk
Vegetable Proteins
Tofu
Vegetables
Artichoke
Asparagus
Aubergine
Beetroot
Broccoli/purple sprouting broccoli
Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
Carrot
Celery/celeriac
Chicory100 Natural Foods That Keep You Healthy
Courgette
Cucumber
Fennel
French beans/string beans/mangetout
Leek
Mushrooms
Onion
Palm hearts
Peppers (sweet)
Pumpkin/marrow/squash
Radish
Rhubarb
Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
Soya beans
Spinach
Swede
Swiss chard
Tomatoes loo.
Turnip