一个超级神奇针对胖子管用的13天减肥食谱

我是女生
#281

kiooooki于2009-02-23写道:



Riceballrox于2009-02-23写道:



day 7 was the hardest I must say, I was actually hungry.



from 11am on I just felt the starvation, I could feel my heart beat and my breath became fainter!

I forced myself taking deep breaths, and laying in my bed I felt completely weary and a little dizzy actually…



after lunch, at 1 30 ish, I was still hungry…but my body quickly adjusted with the food and I was fine again. =)

Then to my surprise I didn’t feel hungry again…even at dinner time, my energy actually came back to me.



I do recommand, however, dieters to do it when they have their days off…limit ur daily activities to minimum!!!



every morning is my favorate time of the day now!! I couldn’t wait to get up and jump on that scale and try on my old jeans.

today, the scale tilted left again!!!..but I was more excited when I pulled on the old jeans… I don’t even need to suck in to zip up anymore.

looking in the mirror I see the gap between my thighs again. =DDDDD

motivation motivation!

:cn07:





Dear I totally agree with u…I had the excat same feeling as u do !!!



Even no dinner last ngiht…it wasnt that bad…didnt feel hungry at all, just feel very tired… so went to bed early~~~


haha..ever since I'm on this diet I never went to bed later than 12, normally I was already in bed well tucked at 11.
dunno if it's the huge ammt of lemmon water I'm drinking or b/c of the early bed ritual, my skin has gotten smoother too~ the pores are smaller now :cn09:

soooo happy

THANK TO LZ MM~~~~ :shy:
#282

:cn13: :cn13: 减肥真痛苦！

#283

现在是day 3 morning，

昨天晚上因为去同学家玩儿，所以晚饭后又吃了橘子，核桃和海苔。。。

今天早上体重没变。。。很郁闷。。。以后严禁吃不应该吃的。。。。

哎~ :cn03:

[ 编辑 Lord1986 在 09-02-23 22:58 ]
[ 编辑 Lord1986 在 09-02-23 22:58 ]

#284

Riceballrox于2009-02-23写道:



你几天了？

瘦的时候全身都会瘦的， 这个不用担心～
第6天啦 今天早上量了 腿才瘦了1.5 cm sign 不过脸真的很明显 byebye babyface~~~~ :smiley:
[ 编辑 minica 在 09-02-24 03:01 ]

#285

TO ALL GIRLS:

很激动看到大家都有可喜的成果了!! :cn08:

这么多MM都在不断更新自己的进展

大家加油,互相监督 :cn15:

#286

不知道我生完孩子之后能不能用这个食谱呢 :cn06:

#287

大家第7天都是怎么过的。。



晚上nothing！！！！！！！！！ :cn06:

#288

minica于2009-02-24写道:



Riceballrox于2009-02-23写道:



你几天了？

瘦的时候全身都会瘦的， 这个不用担心～
第6天啦 今天早上量了 腿才瘦了1.5 cm sign 不过脸真的很明显 byebye babyface~~~~ :smiley:

[ 编辑 minica 在 09-02-24 03:01 ]


我没有量。。不过因为增肥穿不上的裤子全部都穿上了。。而且每天裤腿都会舒服一点。。效果肯定还是很明显滴。。嘿嘿。。

看镜子也能看出明显的进步。。。

1.5cm也很不错呀。这么短时间我觉得有能测出来的变化都相当惊人了

加油加油。

我也想小脸。。我的脸。。在47kg的时候也是很圆的。。55

#289

londonyan于2009-02-24写道:



TO ALL GIRLS:

很激动看到大家都有可喜的成果了!! :cn08:

这么多MM都在不断更新自己的进展

大家加油,互相监督 :cn15:


:cn09:

多亏LZMM这么大方的分享呀

#290

day 8 was just easy…I wasn’t hungry, didn’t even think of food until I realize it passed meal time already

…didn’t want to waste my big steak so I kinda stuffed myself to eat it all…

I gotta learn some self control and just eat till I’m satisfied==“

well…



scale says I didn’t lose weight but my pants tell another story

all my pants fit now :love: :love:

even the tightest has become easy to put on and the cute top I bought in xmas, which I hope I could wear in the summer, already look cute on me.

=DD :love:

this diet has already served its purpose, I’m going to hang on to it, and hopefully all my pants become loose by the end of it so I can start my real weight loss

weight: still 49.5kg



oh! one thing tho…I haven’t… well…crapped :shy: …for three days now…and I don’t feel stuffed either….I sat on the toilet and tried to get at least some out…but there just isn’t any…

oh well

if I wasn’t shitting the waste out…does it mean…the food are all absorbed? LOL dont’ laugh! :dizzy:



maybe there is some chemical reactions between the food I am eating and they are all transformed to energy.=D



smiling BIG :cn08:






[ 编辑 Riceballrox 在 09-02-24 16:06 ]

#291

我period 來啦…哎呀… 結果今天重量沒下… :dizzy:

#292

day3没坚持吃食谱上的东西,因为牛排实在吃不下拉,今天一天,一杯黑咖啡~目前还没饿~我已成仙~

#293

Now is day 4 morning…well, noon…lol…let’s update on day 3

I pretty much sticked w/ the meal plan yesterday. well, had lemon water in the evening…the scale tells that I’ve lost 1lb since day 2…but my ring fits my finger loosely now, lol…not much change w/ jeans fitting business :cn14:

oh, my face certainly look slimmer…

so we’ll see see~~~~

#294

Riceballrox于2009-02-24写道:





oh! one thing tho…I haven’t… well…crapped :shy: …for three days now…and I don’t feel stuffed either….I sat on the toilet and tried to get at least some out…but there just isn’t any…

oh well

if I wasn’t shitting the waste out…does it mean…the food are all absorbed? LOL dont’ laugh! :dizzy:



maybe there is some chemical reactions between the food I am eating and they are all transformed to energy.=D



smiling BIG :cn08:





[ 编辑 Riceballrox 在 09-02-24 16:06 ]



MM,偶当时是量很少,但是每天都多少有点! :cn15:
#295

londonyan于2009-02-25写道:



Riceballrox于2009-02-24写道:





oh! one thing tho…I haven’t… well…crapped :shy: …for three days now…and I don’t feel stuffed either….I sat on the toilet and tried to get at least some out…but there just isn’t any…

oh well

if I wasn’t shitting the waste out…does it mean…the food are all absorbed? LOL dont’ laugh! :dizzy:



maybe there is some chemical reactions between the food I am eating and they are all transformed to energy.=D



smiling BIG :cn08:





[ 编辑 Riceballrox 在 09-02-24 16:06 ]




MM,偶当时是量很少,但是每天都多少有点! :cn15:


哈哈。 今天我也终于去排了。。不过很少就是了。。==”

#296

Lord1986于2009-02-25写道:



Now is day 4 morning…well, noon…lol…let’s update on day 3

I pretty much sticked w/ the meal plan yesterday. well, had lemon water in the evening…the scale tells that I’ve lost 1lb since day 2…but my ring fits my finger loosely now, lol…not much change w/ jeans fitting business :cn14:

oh, my face certainly look slimmer…

so we’ll see see~~~~


u screwed up on the 3rd day, the result is cut for sure…but I think u just need to stick to the rest of the course and it’ll still be good.

=D

#297

Riceballrox于2009-02-25写道:



Lord1986于2009-02-25写道:



Now is day 4 morning…well, noon…lol…let’s update on day 3

I pretty much sticked w/ the meal plan yesterday. well, had lemon water in the evening…the scale tells that I’ve lost 1lb since day 2…but my ring fits my finger loosely now, lol…not much change w/ jeans fitting business :cn14:

oh, my face certainly look slimmer…

so we’ll see see~~~~


u screwed up on the 3rd day, the result is cut for sure…but I think u just need to stick to the rest of the course and it’ll still be good.

=D


sure sure..... :cn13:
#298

1 small cottage cheese是什麼概念呢？ :cn09:

#299


day 9



eeeeeeeeeeeeeasy~~

I don’t ever get hungry anymore!



b/c of the high protein I’m eating, I decided to not to give any pressure to the legs in the past few days at all.

meanting, laying in bed, putting them straight and just pretend I’m handicapped…

This will help losen and reduce the muscles on my legs and after this diet I’ll cut some protein and focus on the fat reducing process by eating a little bit more fat and less total calorie intakes.

hopefully in a month or two my legs would finally be presentable. =P



…k…back to the diet.

was not hungry at all and man I should stop myself eating after I”m full already!! =P

though I feel bad stuffing myself with the portion of food I”m eating, the results never fail me.

note that I was lying in bed all day and barely moved yesterday?

my hips just shrunk some more and pants? loosend some more!

the belly is almost all gone now and I love to look at myself naked in the mirror! :shy: u know those squized out little fat hills on the side of of our hips when we put on a pair of tighter jeans? all gone now… gaps between my legs? noticable :love:

finally my jeans look like mine instead of borrowed from some other skinny girls …muhahahaha



scale: tilted left again, 49 kg, or maybe even a little more left…don’t care anymore…^^ just happy. :cn08: :cn08:



#300

bebeRACH于2009-02-25写道:



1 small cottage cheese是什麼概念呢？ :cn09:



I've found more versions of this copenhagen diet, some menu said: one small cup, which is normally 200g.

I just eat the whole 200g , satisfies me and if u buy those low fat ones, they are just about 100kcal/ 100g..so they are really...healthy and low in calories actually. =)