再踊跃些!!! 
londonyan于2009-02-27写道:
再踊跃些!!!
第一天...之前都吃减肥餐...好久沒有真正吃肉...晚上的牛排.....好正啊..... :cn07:
生菜生吃還是煮呢?
我来啦~~~~~
最近考试好多啊 每天不吃淀粉人都笨了 sign
第8天过去了，已经不会像开始那么难受了 今天去超市逛了一圈 最后还是把推车里的零食一袋一袋放了回去…lol 眼看着离我去年夏天的牛仔裤越来越近啦
大家加油 
day 11
as little as I ate for lunch…or as it seemed
it didn’t drain my energy at all, at ultimate-frisbee I did some killer running and catching, and b/c there were less ppl we had to ran twice as much as we normally did…
so! I guess this week is just an adjusting week for our body then~
not tired, not hungry, not sleepy~ sweeeeeeeeet and easy =)
however, my body is pretty beaten from all the stressful runnings I had yesterday, so I’m laying in bed again, pretending to be handicapped and will try to study a little =P
only two more days to go! I am proud and happy. =D
再請問牛排和spinach要怎麼cook呀mm們？ 
姐妹们，我来报告了。
昨晚看到这个帖子把我激动的。
我正想快速瘦身呢，在半个月之内。
今早一大早就区MORRISONS买了一堆要用的东西。
早上喝的自己泡的雀巢的黑咖啡，那个难喝啊。
又酸又苦的，吃坚持了半杯就倒掉了。
走在路上我自己都能听到肚子咕咕叫的声音。
中午水煮蛋我占日本酱油吃，味道不错。
菠菜也挺好吃。
晚上就可以吃牛肉了。
坚持就是胜利啊。
谢谢搂主的分享，看到大家都这么有成效，我也要入这个行列，不过要送走我的大姨妈。
begin to follow this diet !!
day 1!!
always feeling hungry,may be I think about it too much …don’t know!!
I will report soon…
我又来报告了。
中午吃完鸡蛋还是饿啊。
肚子一直咕咕叫。
这么冷的天，吃番茄和生菜可真不爽。
晚上我把牛肉两面图上盐和胡椒煎了，然后撕成小块，用生菜包着吃。
就像韩国烤肉那种吃法。
这样挺好的，生菜不会太清淡，牛肉也不会太腻。
以后我都这么吃了，感觉好饱！！！
看的我心痒痒 我也要减肥
bebeRACH于2009-02-27写道:
再請問牛排和spinach要怎麼cook呀mm們？
牛排我是少放点油煎的
spinach要蒸或者煮， 不能放油的。
day 12
was like a regular day of my life…
I stopped feeling like I was on a diet…
probably that is also the reason I kinda let my self easy and I ate more than I normally did…more fish and more…broccoli…=(
my body still sores b/c of the running from the day before…
sigh…
one more day to go!
我胡萝卜在微波炉里叮了一下可以不？生的好难吃。。。目前受不了的就是胡萝卜和酸奶。。。 :cn03:
nikkilovebj于2009-02-28写道:
我又来报告了。
中午吃完鸡蛋还是饿啊。
肚子一直咕咕叫。
这么冷的天，吃番茄和生菜可真不爽。
晚上我把牛肉两面图上盐和胡椒煎了，然后撕成小块，用生菜包着吃。
就像韩国烤肉那种吃法。
这样挺好的，生菜不会太清淡，牛肉也不会太腻。
以后我都这么吃了，感觉好饱！！！
hehe, i really felt for you!!! I was the same, but i dip the lettece into boiling water and add a bit of oil with lemon...today i just finish the ham and yogurt...can't wait for the dinner.... trying very hard to hold on to it, drinking loads of water atm....
wish you best of luck!!!
Riceballrox于2009-02-28写道:
day 12
was like a regular day of my life…
I stopped feeling like I was on a diet…
probably that is also the reason I kinda let my self easy and I ate more than I normally did…more fish and more…broccoli…=(
my body still sores b/c of the running from the day before…
sigh…
one more day to go!
MM加油,你即将成为顺利完成此食谱的第一人!!
届时上来吼一声!! :cn08:
minica于2009-02-27写道:
我来啦~~~~~
最近考试好多啊 每天不吃淀粉人都笨了 sign
第8天过去了，已经不会像开始那么难受了 今天去超市逛了一圈 最后还是把推车里的零食一袋一袋放了回去…lol 眼看着离我去年夏天的牛仔裤越来越近啦
大家加油
MM你也加油,眼看就快成功了!
clairebaby于2009-02-28写道:
看的我心痒痒
心痒不如行动,赶快加入我们的减肥大军! :cn02:
Joycedge于2009-02-27写道:
谢谢搂主的分享，看到大家都这么有成效，我也要入这个行列，不过要送走我的大姨妈。
恩，等大姨妈走了，再开始
willin610于2009-02-28写道:
我胡萝卜在微波炉里叮了一下可以不？生的好难吃。。。目前受不了的就是胡萝卜和酸奶。。。
应该没事吧,不过最好按照食谱上的来
生胡萝卜甜甜的味道还不错啊，呵呵 :cn08:
londonyan于2009-03-01写道:
Riceballrox于2009-02-28写道:
day 12
was like a regular day of my life…
I stopped feeling like I was on a diet…
probably that is also the reason I kinda let my self easy and I ate more than I normally did…more fish and more…broccoli…=(
my body still sores b/c of the running from the day before…
sigh…
one more day to go!
MM加油,你即将成为顺利完成此食谱的第一人!!
届时上来吼一声!!
今天也是我last day.... :cn08: 明天來更新~~~
:cn11: