嗯，是在英国，个子小，刚来的时候还真有些童装能塞进去 
soga，4号听起来对我太遥远了，我173cm，现在想减到6~8码就满足了。
咱们高妹肯定多少都在国内练过一些体育项目，要不体育老师不会甘心的，哈哈哈
没错没错，所以我们这种类型如果发胖的话，别人不会说肥，只会说：啊，你好壮啊，像个男人。。
我發覺了好多recipe,現在正在做oat bran pizza呢,每天都好期待站在稱上,還有就是弄東西吃!!!明天就試試雞粥…
請問雞湯如何做啊???
我174,來加拿大胖到豬一樣,我爸說我像這裡的紅番(愛斯基摩人),我還真上街給紅番調戲過的說…T.T
鸡粥啊，就是先熬个鸡汤（请参考饮食男女有个贴-懒人鸡汤），然后鸡捞出，撇油，把燕麦倒入鸡汤里再煮一下，鸡肉撕成鸡碎放入粥里一起煮一下就搞定。。很简单啦。。
MM加油啊。。
拿高压锅煮-就是把鸡腿去皮扔锅里，放两块姜，几段葱末，几粒香菇，几粒枸己，一点点料酒，放水淹过鸡再多一个手掌厚度左右，然后盖上盖压半个小时就好啦，打开盖放点盐和味精搞定。。像我这种料理白痴都能做出来，你一定没问题的。。加油吧。
Wow…好厉害！！肚子又饿了我！都怪你。。
那个黄白相间的是什么？蛋白跟蛋黄吗？还是cheese?
我是故意的,嘻嘻…黃白相間那個是low fat cheese…
好想吃。。。你真坏。。哈哈。。去尽情享用吧。。。
求做法{:5_148:} 饼是怎么做的啊
OAT BRAN WHITE PIZZA RECIPE
1 packet of rapid rise active yeast
1/4 cup warm water
1/4 cup of oat bran, ground in a coffee grinder to flour consistency
a pinch of salt
1/2 t olive oil
2 T lowfat ricotta cheese
1/2 cup skim milk mozarella, shredded
2 T finely grated parmesan cheese
2 T chopped basil, parsley, jalapeno or other favorite fresh herbs
salt and pepper
olive oil spray
Activate the yeast in the warm water. In a double boiler over simmering water, add yeast to the flour, salt and olive oil, slowly, until a very sticky ball of dough forms. Spray a glass bowl with olive oil spray, place the dough in the bowl, cover with a kitchen towel and let rise in a warm place for an hour. The dough will not rise much but it will lose it’s stickiness and become much easier to handle.
Sprinkle some oat bran on a cutting board and roll out the dough until it’s cracker-thin (should be about a 7-inch circle). Place on a pizza stone or cookie sheet and bake at 425 for five minutes. Remove the crust and turn the temperature up to 450. Spray each side of the crust with a small amount of olive oil spray and season with salt and pepper. Spread the ricotta cheese on the crust, follow with the mozzarella and the parmesan. Bake 10 minutes and remove from oven. Sprinkle with red pepper flakes or fresh herbs.
之前上網看到的,跟著做,像我這些不會做飯的人都做得出來,永不失敗啊!!!
这个前两个阶段可以吃的呀？好想吃pizza的{:5_145:}
都快不想坚持了{:5_145:}
這是什麽日都可以吃吧.
我今天放了parsley和green onlion,還有turkey breast和honey ham.最好不要用honey ham吧我想,可我買錯了.哈.
如果你放蔬菜可以在pv日吃,不放可以在pp日啊.
餅底是oat bran來的.不過我不知道一天吃超過他要求的oat bran分量會不會影響…
我天天吃超飽的.
沒高壓鍋的說, 慢慢燉應該可以吧.
打算星期5試試.
eBay上订一个啊。。呵呵。。